This program integrates brief, research-informed education with guided relaxation and a 45-minute sound journey using therapeutic-grade instruments.

Program Flow

• Welcome and overview

• Brief educational segment on sound, stress, and the nervous system

• Floor opens briefly for sharing

• Aromatherapy, guided breathing, light tapping, and grounding techniques (optional)

• 45-minute sound journey

• Integration and closing reflections/sharing

Participant Guidelines

Attendees should bring:

• A yoga mat

• Comfortable clothing

• Blanket and pillow

• Water bottle

• Optional eye mask

• Optional face mask if sessions are held during peak illness season

• Chairs can be provided for patrons who prefer not to lie on the floor.

For the safety of patrons and the Library, the program presenter requires all participants to sign a standard wellness activity waiver. This program uses therapeutic sound instruments that produce gentle, sustained resonance. Individuals with pacemakers, implanted medical devices, sound-induced epilepsy, or those in the first trimester of pregnancy should not participate without written medical clearance.